Going solo – tips for female travelers
Going solo - tips for female travelers: look confident, plan in advance, trust your instincts, stay safe, have a back up plan and look like a local.
15 ways to get over a breakup
15 ways to get over a breakup: write lists to help you realize things, make travel plans, spend time with people you love, exercise more, meditation, eat healthier, read motivation books etc.
Ayurveda and Yoga One World Retreats Bali – day 6 and 7
Day 6 Yoga We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath […]
Ayurveda and Yoga Bali One World Retreats – day 5 detox
On day 5 of our week Ayurveda and Yoga Bali One World Retreats we had a detox day drinking detox tea and not eating much. Was a very interesting experience.
Ayurveda and Yoga Bali at One World Retreats – day 4
Ayurveda and Yoga Bali at One World Retreats - day 4 was about another restorative class, Shirodhara head massage with warm oil,
Ayurveda and Yoga One World Retreats Bali – day 3
What did we learn on our third day of Ayurveda and Yoga One World Retreats Bali? More about doshas, tried an Ayurvedic lunch, went for a walking meditation and I had a four-hand massage. Heaven!
Being ultra-productive on your next plane trip
How much time do you waste on an airplane? Frustrating isn’t it? Between the layovers, delays, and rerouting, it’s enough to make you scream. Well, before you lose it, here are some ways to save your day and actually be more productive, no matter what the airline throws at you. How to avoid hunger […]
Ayurveda and Yoga One World Retreats Bali – day 1 and 2
How we learned the basics of Ayurveda and Yoga at One World Retreats Bali - all we did on our first two day, from yoga, to meals and Ayurveda and doshas principles.
Pure Raw vegan green juice detox Bali – day 5
Read about day 5 of our Pure Raw vegan green juice detox Bali when we managed to survive it and even cleaned our energy at the Water Temple to celebrate it.
How to travel healthy while pregnant
Many expectant mothers are hesitant to travel, as their growing tummy gives them various physical changes, making them uneasy to go on a trip. Although The American College of Obstetricians and Gynecologists mentioned that the best time to travel will be between week 14-28 (second trimester), anytime is a good time for pregnant women to […]
Pure Raw vegan green juice detox Bali – day 3
On day 3 of Pure Raw vegan green juice detox training we learned more about candida and parasites, kids and detox, pH and glycemic index, and had fun with natural cosmetics on our skin.
Pure Raw vegan training Bali – day 3
On day 3 of Pure Raw vegan training Bali we learned how to open a raw vegan restaurant, more raw recipes, how to meditate and how to eat more raw vegan meals.