04 Feb2016
Pure Raw vegan green juice detox training – day 2
Morning
After the first detox day I had a very light sleep and woke up a few times at night. In the morning I had puffy eyes, light white tongue and glowing skin but with old pimples on the face (normal during my period.)
Then it was raining since 6 am so I was awake one hour earlier than needed. I was in a good mood and felt light but could feel the flax seeds in my belly fromdetox day 1. Surprisingly, I was not hungry at all. I walked quickly to join the yoga class which was with Kate this morning as Robyn couldn’t make it. Loved the Hindu music she played, and also the whole yoga class.
I didn’t join the singing nor sharing classes as I needed some alone time. So I spent 40 minutes in the infra-red sauna with a girl from my beloved Philippines, then pool, sunbathing, then 25 minutes on my own, pool and shower.
It really helped me to regain more energy.
I didn’t feel thirsty, though, as I did on the previous day. I did have some thoughts about chocolate maybe 3 times during the day but only because 2 people brought that topic up and I saw a photo of a brownie when browsing through my photos.
- 6 hours of sleep
- Colloidal silver
- 10 minutes of walking
- 1 l of water
- 1 hour yoga
- 1 hour infra-red sauna
- 1 lemon water 9 am – 10 am
- 1 turmeric water 10.20 am – 10.40 am
- 1st Green juice 11.10 am – 11.50 am
- 1st stool – greenish, very soft
- 10-minute belly massage
- 2nd green juice 12.30 pm – 1.30 pm
- 1st detox tea – 2 pm – 2.30 pm
- half of 2nd detox tea 3.30 pm
- 1 hour breath work
- second half of 2nd detox tea 5.30 pm
- 2nd turmeric
- 10 minutes walking
- 2nd big poo – diarrhoea
- Colloidal silver
- altogether 5.62 l of liquids
I felt tired and had low energy during yoga. Then sauna helped me loads to be in a good mood.
Around 2 pm I started to yawn also because of the heat and humidity.
Then I had way too much energy and great mood in the afternoon until the end of night session when I felt super tired and a bit dizzy. I felt more glowing (even my friend told me so), shining and energized during the day.
Science lesson
- Drop the head behind the heart.
- Tune in, drop the head into the parts of the body where it is sending me signs.
- Listen with your heart.
- Listen to pictures and sounds in my body.
- Visually examine/investigate body parts and talk to them, dialogue with them. Bring them closer.
- My mind is just a servant to my body.
Do you want to abandon yourself making unhealthy choices???
If I judge others, I judge myself, too.
Read your body’s detox signs
- Lungs take care of 69% of detox and are the biggest detoxifying organ. Mucus forms there so you get sinus issues. Face steams with herbs are great to get the mucus out easier. It takes time for the lungs to saturate and get dry enough to release the old mucus.
- Tongue – the only internal organ we can see and it shows what is going on in our intestines. If it is light – early stage, heavy – when you feel like brushing your teeth every hour it means you are eliminating loads of mucus.
- Teeth have thousands little canals with nerves in them so when cleansing they become more sensitive, too. For a little while they can get dark as they get saturated so you need to detox (the same as the bones.) On a long fast the teeth get super white. If you have a tooth pulled out, it stirs the toxins in our body so teeth can get dark. Metallic feeling in the mouth means you are detoxing heavy metals.
- Eyes tell us about our nervous system. If they are tired, my nerve (bio-electrical) energy is low. We are born with certain amount of that energy which is difficult to regain.
- Skin shows intestines. Rash or eruptions – or your body is too full, or it’s a healing crisis so your body gets to eliminate.
- Belly – you can massage your belly in the morning to feel how empty/full it is. Where it is hard, where you feel stressed, it means you need to relax a bit more. You can massage it from bottom up to the right side in a circle towards the rectum. You check texture, width, hard/saturated, soft. When you massage your belly, think about it, be aware of what is happening there and breathe in and out deeply. It can be pretty emotional when you move the belly physically so allow yourself to feel all that.
We get gas mostly from improper food combining, emotional stress, over-eating, eating wrong food in general, some people have this with spicy food/broccoli/garlic (they fart or burp.)
Gas in the intestines doesn’t let oxygen there. The layers of gas are in the tissues, then mucus capsules, then old crap so we need to saturate it a lot with loads of water.
Charcoal absorbs gas so if you are bloated and gassy, use charcoal.
When negative emotions (anger, stress, self-judgment) come up, just breathe through it.
We did and exercise when one person lied down and the second massaged his/her belly. Then each one of us massaged our own belly to feel it.
It was very powerful to massage my belly. Made me feel a bit sad.
- Smell – during detox your body eliminates smell (stool, sweat, mouth.)
- Mood – irritation, depression, doubt. If you experience this normally on a daily basis, you are toxic so go to sauna, get a massage and detox. People who are always in a bad mood, they really need cleansing.
- Bowel release – diarrhoea, black stool or slick mucus plug in intestine shape which covers the intestines. It happens when someone is too skinny or too fat as the plug doesn’t let the nutrients absorbed. People who grow up on meat and dairy, they have the plug for sure. The plug also entraps heavy metals, parasites and mucus.
- Mucus release – dairy and gluten, sugar, wheat, coy, soy, improper food combining, and other allergens make loads of mucus. It is dandruff, ear wax, running nose, sore throat, eyes, vaginally. When we get mucus out, we get more oxygen into all the body parts. We also study our urine during detox. When it is cloudy, body releases mucus. We want the pee to be clear.
Toenail check
We sat in a circle with our feet on the floor and Amy Rachelle checked our the toenails (not the hand nails, but toenails because of gravity.)
- wavy nails = worry, stress
- candida = yellow nails, pinkie nail too small, kind of rotten, with dried mucus on top
- too thick nails = you can take a lot but it doesn’t mean you should
- pink nails = good circulation (once you press the nail and the color goes from white to pink asap, the circulation is good.)
- dark/too pale nails = bad circulation
- white dots = not enough calcium
- discoloration – different colours of the same nail = your diet changes a lot from healthy to unhealthy or vice verca
- too thick swollen toes = too much calcium (it’s not good to take calcium from animal products)
That’s very true … I try to do everything myself. At the same time, the sensitivity is my biggest value.
We also learned:
- Intestinal cleaners – chia (low), flax (med), psylium pull out mucus from the intestines
- Blood cleaners – dragon’s blood, turmeric clean the blood
- Eating pure raw food (no sugar) encourages better absorption.
- Celullite – old fat stuck there.
Heavy metals
- Aluminum pans are dangerous to use!
- Take zeolite powder with water to get rid of heavy metals. Zeolite is a volcanic ash, very effective when absorbing metals.
- Cilantro is good to remove heavy metals, too. Use small amount when juicing as it’s strong.
- Vitamin C rebuilds the tissues from which the metals were taken out.
The Road of receiving
Am I open to receive things?
Create a vision board about the things I want to receive.
Intimacy, touch, sensation session with Robyn
Breath work with Ann
I told myself I could handle it for one hour which would definitely help me to clean my body even more.
And because the lungs are the biggest detoxifying organ and mine have been full of mucus, I knew I needed it. I felt some tingling in my hands but this time I kept them on my belly and heart so it was way better.
I also felt some feet tingling but mostly belly. Still way less than the first time.
Then I felt super calm and the others around me screaming really bothered me for a minute.
Then I was in a deep meditation and enjoyed very much the voice of an older man (in the song) saying I am worth of love. I allow myself to be loved and to love. I am full of love. The 1-hour breath work so woke me up and I was very energized afterwards. My breath work was finished with lovely sunbeams on my face and felt great to have support on my head and then back and arm from the breath work teacher.
After the breath work, I got skin rash on my both index finger knuckles. It might be related to too much energy in my hands as I work with my hands. It could also mean I accumulated energy in my hands years ago when I felt anger and wanted to punch someone but hold myself back. The rash disappeared within a few minutes then.
Check out more photos from the Pure Raw vegan training in my album.
For more information about Pure Raw vegan courses, please check Amy Rachelle website. I am eternally grateful for being part of the training which made me a better person.
